Sweden at a Glance
Sweden is a Scandinavian kingdom renowned for its innovation, social equality and breathtaking nature. It is the third-largest country in the European Union by area, where modern cities and wild landscapes coexist in perfect harmony. For students, Sweden offers one of the best education systems in the world and exceptionally favourable living conditions.
Key facts:
- Population: ~10.5 million
- Capital: Stockholm
- Most popular student cities: Jönköping, Halmstad, Kristianstad, Gävle, Borås, Skövde and other university towns
- Currency: Swedish krona (SEK), ~1 EUR ≈ 10.8 SEK
- Government: Constitutional monarchy (King Carl XVI Gustaf)
- EU member since: 1995
- Climate: Temperate/northern – cold winters (0 to -10 °C in the south), warm summers (15–25 °C)
- Safety: One of the safest countries in the world with a very low crime rate
Culture and People
Swedish culture is built on equality, openness and respect for every individual. Swedes value personal space and direct communication – they may seem reserved at first, but once you get to know them, they become sincere and loyal friends. Sweden is one of the most progressive countries in the world – everyone is valued regardless of background or status.
Key cultural traits:
- "Lagom": A Swedish life principle meaning "not too much, not too little" – balance in everything. It reflects the entire Swedish way of life.
- "Fika": The sacred coffee break with a pastry – it is not just food, but a social ritual that brings people together at work, university and in everyday life.
- Equality and openness: Sweden is one of the global leaders in gender equality. Every person's contribution is valued, regardless of their position.
- Love of nature: "Allemansrätten" (the right of public access) allows anyone to freely walk, camp and pick berries anywhere in nature – a unique Swedish value.
- Sustainability: Sweden is a world leader in sustainable development – recycling, renewable energy and an eco-friendly lifestyle are part of everyday life.
Language and Communication
The official language of Sweden is Swedish, belonging to the North Germanic language family. However, this should not worry you – Sweden is one of the best English-speaking countries in the world. Around 90% of Swedes speak excellent English, especially young people and the academic community.
All study programmes offered through Kastu in Sweden are taught entirely in English, so knowledge of Swedish is not required. In shops, cafés, public transport and at university – English is perfectly sufficient for daily life.
If you wish to integrate more deeply, universities offer free Swedish language courses (SFI – Svenska för invandrare). Knowing Swedish can increase your opportunities in the job market after graduation.
Transport and Getting Around
Sweden has an excellently developed public transport system. Cities are compact and convenient to navigate on foot or by bicycle, while intercity transport operates reliably and punctually.
How to get around in Sweden:
- Trains (SJ): Swedish railways connect all major cities. Trains are modern, fast and comfortable – a great way to travel across the country. With a student discount (Mecenat) you get 15% off.
- Buses: Intercity buses (FlixBus, Nettbuss) are a popular and affordable alternative to trains.
- City transport: Buses, trams, and in Stockholm – also the metro. A monthly student pass in Stockholm costs around 650 SEK (~60 EUR).
- Cycling: In summer, bicycles are extremely popular – many cities have bike-sharing systems and excellent cycling infrastructure.
- "Mecenat" card: The main Swedish student discount card – offering discounts on transport, food, culture and leisure activities.
Student Life in Sweden
Studying in Sweden is not just about academic growth – it is also about an active social life. Swedish universities have a strong student community culture that helps you adapt quickly and make friends from all over the world.
What do students do in Sweden?
- Student organisations: Every university has dozens of student organisations – from sports clubs to academic societies and international student networks (ESN, buddy programmes).
- Student unions and events: Unique student organisations offering affordable meals, social events and activities – the best way to save money and meet people!
- Sports and nature: Students are very active in sports – universities offer free sports activities. In nature, you can hike, ski and swim in lakes.
- International environment: Swedish universities host students from over 100 countries – a great opportunity to experience different cultures.
- Northern Lights and white nights: In winter you can see the Northern Lights, and in summer enjoy the white nights when the sun barely sets.
Working While Studying
EU citizens can work in Sweden without any restrictions – both during the semester and during holidays. Sweden offers students an exceptionally generous state support system (CSN), which allows you not only to earn money but also to receive additional financial support from the state.
What you need to know:
- Working hours: Students typically work 10–15 hours per week during the semester and more during holidays.
- Average salary: ~120–150 SEK (~11–14 EUR) per hour (depends on the field and collective agreement)
- CSN support: Working students (min. 10 hrs/week for at least 10 weeks) can receive a CSN grant (~4,120 SEK / ~381 EUR per month, non-repayable) + a student loan (up to 9,472 SEK / ~877 EUR per month).
- Housing allowance: Students under 29 can receive a housing allowance through Försäkringskassan (up to 1,300 SEK / ~120 EUR per month).
- Popular student jobs: IT, logistics, services, hospitality, administration, manufacturing
The amounts listed are approximate. For exact figures, please visit the finances section.
Food and Cuisine
Swedish cuisine reflects the country's nature and seasons – fresh, natural and seasonal ingredients dominate. Although traditional Swedish food is simple, it is healthy and filling. Students should know that Sweden does not have state-subsidised canteens like some other countries, so most students cook at home.
What to try:
- Gravad lax: Cured salmon with dill – one of the most famous Swedish dishes that you will find in every restaurant.
- Köttbullar: Swedish meatballs with cream sauce and lingonberry jam – just like IKEA, only even tastier!
- Kanelbullar: Cinnamon bun – the "fika" ritual is unimaginable without it. On 4 October, Sweden even celebrates Kanelbullar Day!
- Smörgåsbord: A traditional Swedish buffet with a variety of appetisers – herring, salmon, cheeses, meats and vegetables.
- Food costs: Students mostly cook at home. The most popular supermarkets are ICA, Coop, Willys and Lidl. A weekly food budget is around 400–600 SEK (~37–55 EUR).
Frequently Asked Questions
